Sergio Curra 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
June 24, 2024 16:03:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 23 | 111 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 97 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 98 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 109 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 113 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 118 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 134 |
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[Row] 30 minutos
app.erg.zone