Sergio Curra 20:00 SkiErg
4,882
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
108
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 116 |
May 29, 2024 15:49:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 36 | 108 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 35 | 100 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | 106 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 36 | 104 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 36 | 114 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 38 | 120 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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