Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.3
Time
1:45.1
Pace
15
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 372 |
| Overall Time | 2:07.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 62 |
| Drag Factor | 114 |
October 16, 2023 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.3 | 225 | 1:45.1 | 301 | 1337 | 62 | ||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 63 | 72 | |
| r: 0:30 | 56 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 61 | 119 | |
| r: 0:20 | 38 | ||||||
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 62 | 125 | |
| r: 0:30 | 53 | ||||||
| r147 |