Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
115
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 761 |
| Overall Time | 4:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 59 |
| Stroke Count | 106 |
| Drag Factor | 116 |
March 19, 2024 16:18:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 59 | 115 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 59 | 104 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 59 | 114 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 118 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 118 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 59 | 122 |
| r261 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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