Sergio Curra 45:00 SkiErg
10,982
Meters
45:00.0
Time
2:02.9
Pace
708
Calories
59
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 1706 |
| Drag Factor | 116 |
March 19, 2024 16:05:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,982 | 2:02.9 | 188 | 948 | 38 | 59 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 37 | 105 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 105 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 38 | 104 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 38 | 110 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 37 | 113 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 38 | |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 38 | |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 38 | |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 41 |
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[Ski] Rodaje 45 minutos
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