Sergio Curra 20:00 SkiErg
4,901
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 06, 2024 15:40:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 37 | 110 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 36 | 101 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 37 | 103 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 37 | 105 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 37 | 112 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 40 | 129 |
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[Ski] Rodaje 20 minutos
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