Sergio Curra 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
112
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 119 |
March 05, 2024 16:51:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 25 | 112 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 103 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 108 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 102 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 110 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 112 |
| 30:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 137 |
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[Row] 30 minutos
app.erg.zone