Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
115
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789 |
| Overall Time | 4:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 05, 2024 16:13:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 57 | 115 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 56 | 105 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 54 | 119 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 116 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 117 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 121 |
| r289 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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