Sergio Curra 45:00 SkiErg
10,979
Meters
45:00.0
Time
2:02.9
Pace
708
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 1660 |
| Drag Factor | 119 |
March 05, 2024 16:02:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,979 | 2:02.9 | 188 | 947 | 36 | 114 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 | 104 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 36 | 108 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 109 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 37 | 108 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 114 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 36 | 115 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 37 | 116 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 | 123 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 40 | 134 |
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[Ski] Rodaje 45 minutos
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