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Sergio Curra 12x250m/1:30r SkiErg

3,000

Meters

10:35.8

Time

1:45.9

Pace

226

Calories

126

Heart Rate

Rest Distance1,828
Rest Time18:00.0
Overall Distance4,828
Overall Time28:35.8
Average Watts294
Calories Per Hour1312
Stroke Rate51
Stroke Count544
Drag Factor116

March 02, 2024 16:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 250 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.8 3,000 1:45.9 294 1312 51 126
0:53.6 250 1:47.2 284 1277 53 123
0:53.8 250 1:47.6 281 1266 49 119
0:53.6 250 1:47.2 284 1277 50 124
0:53.6 250 1:47.2 284 1277 50 122
0:53.4 250 1:46.8 287 1288 52 127
0:52.7 250 1:45.4 299 1328 52 128
0:53.1 250 1:46.2 292 1305 49 127
0:52.6 250 1:45.2 301 1334 50 129
0:53.0 250 1:46.0 294 1311 51 127
0:52.6 250 1:45.2 301 1334 50 129
0:52.7 250 1:45.4 299 1328 51 130
0:51.2 250 1:42.4 326 1421 56 137
r1,828

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Workout Graph

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