Sergio Curra 20:00 SkiErg
4,876
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 119 |
February 28, 2024 15:38:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 37 | 106 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 36 | 98 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 36 | 99 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 37 | 106 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 37 | 109 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 40 | 121 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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