Sergio Curra 20:00 SkiErg
4,883
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 120 |
February 17, 2024 15:38:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 37 | 106 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 36 | 103 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 36 | 101 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 37 | 103 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 37 | 104 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 40 | 122 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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