Sergio Curra 45:00 SkiErg
11,015
Meters
45:00.0
Time
2:02.5
Pace
711
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 1698 |
| Drag Factor | 118 |
February 13, 2024 15:59:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,015 | 2:02.5 | 190 | 954 | 37 | 116 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 36 | 103 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 109 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 107 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 | 112 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 37 | 114 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 | 117 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 38 | 119 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 38 | 124 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 42 | 139 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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