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Sergio Curra 12x100m/1:00r SkiErg

1,200

Meters

4:02.8

Time

1:41.1

Pace

95

Calories

109

Heart Rate

Rest Distance1,353
Rest Time12:00.0
Overall Distance2,553
Overall Time16:02.8
Average Watts338
Calories Per Hour1463
Stroke Rate58
Stroke Count239
Drag Factor119

January 31, 2024 16:12:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:02.8 1,200 1:41.1 338 1463 58 109
0:20.9 100 1:44.5 307 1355 60 99
0:20.2 100 1:41.0 340 1469 59 106
0:20.5 100 1:42.5 325 1418 58 105
0:20.2 100 1:41.0 340 1469 60 109
0:20.1 100 1:40.5 345 1486 57 108
0:20.3 100 1:41.5 335 1451 59 107
0:20.2 100 1:41.0 340 1469 56 112
0:20.1 100 1:40.5 345 1486 57 112
0:20.2 100 1:41.0 340 1469 59 113
0:20.2 100 1:41.0 340 1469 59 111
0:20.0 100 1:40.0 350 1504 60 113
0:20.0 100 1:40.0 350 1504 60 115
r1,353

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Workout Graph

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