Sergio Curra 20:00 SkiErg
4,910
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
108
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 119 |
January 31, 2024 15:50:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 37 | 108 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 36 | 101 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 36 | 99 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 36 | 104 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 37 | 110 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 40 | 128 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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