Sergio Curra 6000m row
6,000
Meters
24:06.1
Time
2:00.5
Pace
394
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 30, 2024 16:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 6,000 | 2:00.5 | 200 | 988 | 24 | 115 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 105 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 111 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 24 | 113 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 | 110 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 24 | 120 |
| 3:40.6 | 6,000 | 1:50.3 | 261 | 1197 | 30 | 138 |
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[Row] 6000 metros
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