Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
117
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 783 |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 56 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 16, 2024 15:59:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 56 | 117 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 56 | 104 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 55 | 120 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 54 | 121 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 119 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 59 | 124 |
| r283 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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