Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
114
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803 |
| Overall Time | 4:13.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 55 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 15, 2024 17:02:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 55 | 114 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 56 | 99 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 116 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 117 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 118 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | 121 |
| r303 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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