Sergio Curra 45:00 row
11,075
Meters
45:00.0
Time
2:01.8
Pace
721
Calories
106
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
January 15, 2024 15:37:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 965 | 24 | 106 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 95 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 94 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 97 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 103 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 96 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 103 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 110 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 117 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 139 |
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[Row] Rodaje 45 minutos
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