Sergio Curra 20:00 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
116
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 14, 2024 17:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 25 | 116 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 105 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 111 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 113 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 118 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | 137 |
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[Row] Rodaje 20 minutos
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