Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:05.1
Time
1:44.2
Pace
46
Calories
115
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 885 |
| Overall Time | 4:45.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 05, 2023 15:07:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 55 | 115 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 53 | 113 | |
| r: 1:00 | 105 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 56 | 115 | |
| r: 0:40 | 76 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 62 | 124 | |
| r: 1:00 | 104 | ||||||
| r285 |
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Workout Graph
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Series 300-200-100
app.erg.zone