Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.6
Time
1:45.2
Pace
16
Calories
112
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 548 |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 58 |
| Stroke Count | 52 |
| Drag Factor | 119 |
December 02, 2023 15:07:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 58 | 112 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 61 | 86 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 58 | 127 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 56 | 119 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 57 | 117 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 59 | 117 |
| r298 |
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Workout Graph
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Series 5 x 50 metros
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