Sergio Curra 4x1000m/2:00r SkiErg
4,000
Meters
15:06.6
Time
1:53.3
Pace
282
Calories
107
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 23:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 43 |
| Stroke Count | 662 |
| Drag Factor | 119 |
December 02, 2023 14:59:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1127 | 43 | 107 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 44 | 115 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 43 | 117 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 43 | 103 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 46 | 94 |
| r775 |
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Workout Graph
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4 x 1000 metros
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