Sergio Curra 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
November 30, 2023 16:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 24 | 128 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 111 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 125 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 137 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 136 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 135 |
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[Remo] Calentamiento 20 minutos
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