Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.7
Time
1:46.0
Pace
15
Calories
111
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 383 |
| Overall Time | 2:07.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 63 |
| Stroke Count | 49 |
| Drag Factor | 119 |
November 14, 2023 14:59:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.7 | 225 | 1:46.0 | 294 | 1311 | 63 | 111 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 62 | 91 | |
| r: 0:30 | 55 | ||||||
| 0:15.8 | 75 | 1:45.3 | 299 | 1330 | 61 | 128 | |
| r: 0:20 | 41 | ||||||
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 68 | 129 | |
| r: 0:30 | 62 | ||||||
| r158 |
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Workout Graph
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Series 100-75-50
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