Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.6
Time
1:47.2
Pace
15
Calories
123
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 581 |
| Overall Time | 3:23.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 63 |
| Stroke Count | 59 |
| Drag Factor | 116 |
November 02, 2023 15:15:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 63 | 123 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 60 | 93 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 136 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 61 | 129 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 133 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 68 | 127 |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone