Sergio Curra 6x500m/1:00r SkiErg
3,000
Meters
10:53.3
Time
1:48.8
Pace
222
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 16:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 48 |
| Stroke Count | 530 |
| Drag Factor | 117 |
October 28, 2023 15:38:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1233 | 48 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 48 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 48 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 48 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 49 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 48 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 50 | |
| r620 |
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Workout Graph
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Series 6 x 500 metros
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