Sergio Curra 54:45 SkiErg
12,747
Meters
54:45.1
Time
2:08.8
Pace
805
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 1923 |
| Drag Factor | 121 |
October 26, 2023 15:50:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.1 | 12,747 | 2:08.8 | 164 | 862 | 34 | 145 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 35 | 132 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 36 | 145 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 36 | 153 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 37 | 147 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 36 | 137 |
| 36:00.0 | 1,444 | 2:04.6 | 181 | 921 | 36 | 148 |
| 42:00.0 | 1,442 | 2:04.8 | 180 | 919 | 37 | 149 |
| 48:00.0 | 1,447 | 2:04.3 | 182 | 925 | 36 | 155 |
| 54:00.0 | 1,204 | 2:29.5 | 105 | 660 | 30 | 145 |
| 54:45.1 | 14 | 26:50.7 | 0 | 300 | 3 | 148 |
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Workout Graph
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Test 1 hora
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