Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.8
Time
1:43.8
Pace
35
Calories
114
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 855 |
| Overall Time | 5:03.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 62 |
| Stroke Count | 109 |
| Drag Factor | 117 |
October 18, 2023 15:25:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 62 | 114 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 63 | 69 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 61 | 128 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 124 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 64 | 126 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 64 | 126 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone