Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.1
Time
1:44.6
Pace
15
Calories
106
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 363 |
| Overall Time | 2:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 62 |
| Stroke Count | 49 |
| Drag Factor | 117 |
October 12, 2023 16:02:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 225 | 1:44.6 | 305 | 1350 | 62 | 106 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 63 | 86 | |
| r: 0:30 | 44 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 62 | 121 | |
| r: 0:20 | 41 | ||||||
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 128 | |
| r: 0:30 | 53 | ||||||
| r138 |
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Workout Graph
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Series 100-75-50
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