Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.3
Time
1:44.6
Pace
15
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 555 |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 64 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 04, 2023 15:33:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 64 | |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 60 | |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 64 | |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 70 | |
| r305 |
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Workout Graph
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Series 5 x 50 metros
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