Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.3
Time
1:44.6
Pace
16
Calories
106
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 539 |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 117 |
September 28, 2023 16:07:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 64 | 106 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 60 | 71 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 109 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 69 | 116 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 114 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 127 |
| r289 |
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Workout Graph
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Series 5 x 50 metros
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