Sergio Curra 20:00 SkiErg
4,857
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 117 |
September 08, 2023 15:12:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 38 | 137 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 37 | 117 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | 151 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 38 | 157 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 38 | 136 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 41 | 128 |
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Rodaje 20 minutos
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