Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.0
Time
1:44.4
Pace
15
Calories
99
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 371 |
| Overall Time | 2:07.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 61 |
| Stroke Count | 48 |
| Drag Factor | 118 |
September 05, 2023 15:47:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.0 | 225 | 1:44.4 | 307 | 1357 | 61 | 99 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 94 | |
| r: 0:30 | 49 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 62 | 103 | |
| r: 0:20 | 42 | ||||||
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 64 | 106 | |
| r: 0:30 | 55 | ||||||
| r146 |
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Workout Graph
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Series 100-75-50
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