Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.7
Time
1:43.4
Pace
17
Calories
107
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 548 |
| Overall Time | 3:21.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 61 |
| Stroke Count | 54 |
| Drag Factor | 120 |
August 25, 2023 15:27:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 61 | 107 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 62 | 69 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 58 | 107 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 117 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 58 | 114 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 65 | 131 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone