Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
131
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550 |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 59 |
| Stroke Count | 55 |
| Drag Factor | 117 |
August 07, 2023 15:34:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 59 | 131 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 107 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 58 | 134 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 58 | 137 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 59 | 139 |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 60 | 140 |
| r300 |
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Workout Graph
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Series 5 x 50 metros
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