Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.4
Time
1:42.8
Pace
18
Calories
108
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 551 |
| Overall Time | 3:21.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 64 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 20, 2023 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 64 | 108 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 62 | 77 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 100 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 65 | 111 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 127 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 128 |
| r301 |
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Workout Graph
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Series 5 x 50 metros
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