Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.6
Time
1:43.5
Pace
16
Calories
100
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 367 |
| Overall Time | 2:06.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 59 |
| Stroke Count | 47 |
| Drag Factor | 118 |
July 20, 2023 15:43:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.6 | 225 | 1:43.5 | 315 | 1384 | 59 | 100 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 92 | |
| r: 0:30 | 47 | ||||||
| 0:15.4 | 75 | 1:42.6 | 323 | 1413 | 59 | 105 | |
| r: 0:20 | 40 | ||||||
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 113 | |
| r: 0:30 | 55 | ||||||
| r142 |
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Workout Graph
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Series 100-75-50
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