Sergio Curra 20:00 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
115
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 19, 2023 16:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 25 | 115 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 102 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 106 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 113 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 120 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 136 |
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[Remo] Calentamiento 20 minutos
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