Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
104
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 865 |
| Overall Time | 5:02.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 59 |
| Stroke Count | 101 |
| Drag Factor | 119 |
July 19, 2023 15:15:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 59 | 104 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 81 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 102 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 107 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | 106 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 62 | 125 |
| r365 |
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Workout Graph
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Series 5 x 100 metros
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