Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.4
Time
1:44.8
Pace
16
Calories
96
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 537 |
| Overall Time | 3:22.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 62 |
| Stroke Count | 56 |
| Drag Factor | 119 |
July 11, 2023 15:38:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 62 | 96 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 65 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 62 | 101 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 107 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 64 | 103 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 108 |
| r287 |
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Workout Graph
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Series 5 x 50 metros
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