Sergio Curra 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 10, 2023 16:04:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 23 | 112 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 103 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 108 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 111 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 114 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 124 |
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[Remo] Calentamiento 20 minutos
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