Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
158
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 832 |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 117 |
June 19, 2023 15:29:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 57 | 158 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 141 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 55 | 161 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 57 | 162 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 161 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 62 | 166 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone