Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.9
Time
1:44.2
Pace
15
Calories
94
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 377 |
| Overall Time | 2:06.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 119 |
May 19, 2023 15:02:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.9 | 225 | 1:44.2 | 309 | 1364 | 61 | 94 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 84 | |
| r: 0:30 | 53 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 62 | 101 | |
| r: 0:20 | 40 | ||||||
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 108 | |
| r: 0:30 | 59 | ||||||
| r152 |
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Workout Graph
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Series 100-75-50
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