Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.7
Time
1:43.4
Pace
17
Calories
106
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 558 |
| Overall Time | 3:21.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 23, 2022 16:04:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 63 | 106 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 83 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 113 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 113 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 116 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 65 | 110 |
| r308 |
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Workout Graph
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Series 5 x 50 metros
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