Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.9
Time
1:45.8
Pace
15
Calories
124
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560 |
| Overall Time | 3:22.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 12, 2022 14:48:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 63 | 124 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 56 | 120 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 64 | 134 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 119 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 123 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 126 |
| r310 |
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Workout Graph
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Series 5 x 50 metros
erg.zone