Sergio Curra v300m/1:00r...3 row
600
Meters
1:56.6
Time
1:37.1
Pace
51
Calories
122
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 959 |
| Overall Time | 4:36.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 41 |
| Stroke Count | 81 |
| Drag Factor | 125 |
December 10, 2022 14:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.6 | 600 | 1:37.1 | 382 | 1613 | 41 | 122 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 39 | 124 | |
| r: 1:00 | 139 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 42 | 122 | |
| r: 0:40 | 96 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 116 | |
| r: 1:00 | 124 | ||||||
| r359 |
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Workout Graph
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[Remo] Series 300-200-100
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