Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:05.0
Time
1:44.1
Pace
46
Calories
117
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 904 |
| Overall Time | 4:45.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 52 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 26, 2022 15:43:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 52 | 117 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 50 | 122 | |
| r: 1:00 | 105 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 54 | 112 | |
| r: 0:40 | 80 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 56 | 112 | |
| r: 1:00 | 119 | ||||||
| r304 |
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Workout Graph
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Series 300-200-100
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