Sergio Curra 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 125 |
November 26, 2022 14:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 23 | 121 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 127 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 125 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 113 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 120 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 120 |
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Workout Graph
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[Remo] Rodaje 20 minutos
erg.zone