Sergio Curra 15:00 SkiErg
3,605
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 125 |
November 25, 2022 14:02:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 36 | 115 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 35 | 103 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 36 | 106 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | 114 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 37 | 121 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 38 | 132 |
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Rodaje 15 minutos
erg.zone